Welcome to my blog. I document my fitness journey through recipes, workout ideas, and random fitness stories. Hope you have a nice stay!

Top 5 Reasons to Eat More Fruits & Vegetables

Top 5 Reasons to Eat More Fruits & Vegetables

Today’s post is authored by David Richard, an avid writer and contributor to several blogs.

Shiro Ngige - 2 .jpg

Regardless of where you look, the food we eat is getting further away from nature. Our supermarket racks are loaded with prepared fruits and vegetables and stacked with additives, artificial flavors that we know little about. Furthermore, when we're not purchasing food at the supermarket, it's often fast food on the go.

When you stop and consider the impact this eating routine can have on your health, it's alarming. It's no big surprise that during the course of the most recent decades, the rates of stoutness, coronary illness, diabetes, and other metabolic ailments have expanded consistently. To avoid such diseases you can begin getting into the habit of a healthy eating routine by prioritizing more natural foods such as eating palak paneer (recipe in link). Here are the top 5 reasons to eat more fruits and vegetables:


1. Excellent sources of nutrients and minerals:

Fruits and vegetables are excellent sources of nutrients and minerals. You won't find a more superior and nourishing source than food that those grown from the ground. They are filled with vitamins A, C, and E as well as magnesium, zinc, phosphorous and folic corrosive. For potassium, a highly essential minerals for your health, eat lots of avocados, sweet potatoes, bananas, prunes, and tomatoes.

Wasp & Sprout cafe, Nairobi

Wasp & Sprout cafe, Nairobi

2. Getting a variety of flavors and textures:

You have the opportunity to appreciate an assortment of flavors and textures. With all their exceptional and fascinating flavors, plant-based foods such as palak paneer allow you to be inventive in the kitchen. You can add in robust flavors like onions, olives, and peppers, or milder alternatives such as mushrooms and corn. For sweet flavors, organic products like pineapple, grapes or plums are incredible, while lemons and grapefruits are progressively acrid. You can achieve lots of texture with the right combination of natural foods.

Shiro Ngige - 1.jpg

3. Richness with the amount of fiber:

Most spinach and tofu products of the soil have a lot of fiber to support gut health. Fiber-rich vegetables include artichokes, green peas, broccoli, and cauliflower. High-fiber fruits include raspberries, pears, apples, and pumpkin.

Restaurant: Wasp & Sprout, Nairobi

Restaurant: Wasp & Sprout, Nairobi

4. They are low calories and are low fat:

By and large, ground vegetables such as spinach and tofu are low in calories and saturated fat, which implies that you can eat more to keep you feeling full without agonizing over additional calories or fat. Additional examples include avocados, olives and coconuts.

Shiro Ngige - 4.jpg

5. Protect against Different Diseases:

Fruits and vegetables protect against cancer diseases and different sicknesses. Numerous vegetables and organic products contain phytochemicals, which are naturally dynamic foods that can help protect against specific ailments. You can bring down your danger of type two diabetes, stroke, coronary illness, hypertension, and malignancy by including more fruits and vegetables into your eating routine. Foods such as tofu and spinach, broccoli, cabbage, collards, and watercress, have been connected to decreasing diseases.

The platform of Punjabidesifoods.com will teach you more about many exciting and straightforward ways to cook vegetable-rich recipes such as palak paneer. You can add these delicious yet healthy foods into your regular daily meals.

Shiro Ngige- 3 .jpg

Thank you


Weight Loss Goal Calculator – Track Your Calories!

Weight Loss Goal Calculator – Track Your Calories!